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Standard delivery in 3 business days or less.

1-3 business days delivery time for standard shipping to any of the 48 contiguous states.
Business days include Monday-Friday and exclude national holidays. See our estimated standard delivery map.

Most orders received by 12pm Eastern Time
Monday - Friday ship the same day.

Shipping Map
  • Allow extra time for items that are:
  • 1) large or heavy, requiring freight shipping
  • 2) out-of-stock items
  • 3) shipped to APO/FPO addresses and other U.S. territories
  • 4) shipped to remote addresses

1" MMA Mats

Our Sale Price
$2.19 sqft
$8.76 tile
reg: $2.92 sqft
tile: $11.68
Free Shipping
Selected Color: 
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Black/Grey1" MMA Mats
Black/Grey 1" MMA Mats Black/Grey
Red/Royal Blue1" MMA Mats
Red/Royal Blue 1" MMA Mats Red/Royal Blue
Red1" MMA Mats
Red 1" MMA Mats Red

Accessories for 1" MMA Mats
Female Beveled Edge
Female Beveled Edge
4" x 24.25"
$1.99 $2.65
Weight: 1.00lbs
Male Beveled Edge
Male Beveled Edge
4" x 24.25"
$1.99 $2.65
Weight: 1.00lbs
Beveled Corners (8 pcs)
Beveled Corners (8 pcs)
4" x 27"
$15.00 $20.00
Weight: 1.00lbs
Soft Cases
Soft Cases
Holds up to 16 tiles
26" x 26" x 17"
$39.99 $53.32
Weight: 3.00lbs
Wheeled Soft Cases
Wheeled Soft Cases
Holds up to 16 tiles
53" x 26" x 9"
$79.99 $106.65
Weight: 6.00lbs
Wheeled HardCases
Wheeled HardCases
Holds up to 16 tiles
50" x 28" x 12"
$307.99 $410.65
Weight: 30.00lbs
Accessories banner
  • Details
  • Shipping and Returns
  • Maintenance
  • Installation Info
Description - Our 1” interlocking MMA Mats are constructed with a high density EVA foam that comes in two reversible colors, allowing you to use both sides of the tile as your flooring surface. These tiles still feature the same water drop top but are now solid color throughout. Our MMA mats are very shock absorbent and are still water resistant, mold and mildew resistant, and insulating. These properties make these tiles perfect for any basement, child’s playroom, martial arts studio, MMA studio, or anywhere else a solid, shock-absorbing surface is desired. Our interlocking foam tiles are also very easy to clean and feature two removable edge pieces, allowing you to easily create a solid flooring surface. So if you are looking for an easy to install, safe flooring surface that can be easily expanded upon, then our 1” MMA Mats are the tiles for you.
Note: Foam products can be punctured by sharp animal nails, rough use, high heels, and moving furniture. Removeable corner can be a choking hazard.
Material – Closed cell EVA foam rubber.
Size – 2' x 2' and 3' x 3'
Thickness – 1 inch nominal (~25mm)
Weight – 2' x 2' tiles weigh 2.4 Lbs. and 3' x 3' tiles weigh 4.5 Lbs.
Spec Sheet - Printable Spec Sheet.
Recommended Uses – 1” MMA Mats have been used successfully in playrooms for children, in day care centers, in martial arts studios, as yoga and pilates mats, as foam mats for tumbling and other gymnastic related activities, as home gym flooring for gyms that are primarily for aerobics and other cardio related exercises, and any other place where a shock absorbing foam floor tile system would be useful.

In Stock - Ships between Oct 16 - 17

  • 1" MMA Mats are very easy to clean and maintain. These foam floor tiles are constructed of durable closed cell EVA foam. This means that no liquids can penetrate the surface of the tiles.
  • If the interlocking foam tiles do get something spilled on them or appear dirty, all that is necessary to clean them is to do a quick wipe of the floor tiles with a damp cloth and your soft tiles will look like new.

Installation of interlocking tiles is very simple and typically done by the consumer. Typical installation of these tiles is as follows:
  • First, clean your sub floor so it is free of all dirt, grease or debris.
  • Start in one corner of the room with a corner tile and add border tiles outward along the adjacent walls. Add center, corner, and border tiles where you see fit.
  • When coming up to an opposite wall, make sure you cut the tiles to fit the area leaving a gap that’s roughly the thickness of the tiles being used to account for expansion and contraction of the floor tiles in varied temperature ranges.
Note: When piecing interlocking tiles together, adhesives are usually not used since the weight of the locked together product is usually enough to keep the floor tiles from moving. However, if you do experience movement and would like to ensure that the tiles do not slide at all, some double-sided tape or mat tape can be used around the perimeter of the installation to prevent any movement.


  • Perfect for MMA, Martial Arts, Judo, Ju Jitsu, Playrooms, Basements and Much Much More.
  • 100% Allergen Free.
  • Full color reversible tiles available in 4 total colors.
  • Latex Free.
  • Each tile includes 2 border pieces allowing any tile to be a border, corner, or center tile.
  • Note: Removable corner can become a choking hazard.


Customer Questions & Answers

Don't see what you're looking for? 
Can you use these for wrestling mats? Is it possible to take a shot on these?
Our 1" MMA Mats can be used for some wrestling moves. Since these are tiles, there is a potential for them to separate with some moves. A shot will not be move that could be done on these tiles without a high probability of separating. For wrestling, we do offer a wide range of mats that would handle this move and our two most popular mats are our Home Wrestling Mats and our Deluxe Home Wrestling Mats.
I live in an upper floor apartment and would like to exercise without bothering my downstairs neighbor. I want to jump rope and do exercises like jumping jacks, etc. The floor is already covered with a thin 1/4" carpet. Can you recommend a product that I can lay over the existing carpet that would eliminate or reduce any noise as to not bother my neighbor below? Thank you.
Our 1" MMA Mats are very shock absorbent, but would not be appropriate for the types of exercises you are wanting to do. For those exercises, we would recommend using one of our rubber mats. The mats that would work the best would be our 1/2" Mega Mats or our 3/4" Extreme Mats. Both will help to absorb the noise created when you are doing your jump training and will also provide you with optimal shock absorbency.
My neighbor's kid (2 years old and thin) is constantly running and jumping upstairs. I live downstairs and can't bear with those noises on an everyday basis. Can your MMA mats significantly reduce the noise from that kind of running and jumping? If it does I have to buy some for them.
Our 1" MMA Mats are very thick and shock absorbing and will help to reduce the noise from the upstairs apartment.
How well do these work installed on top of carpet? The area I want to use is carpeted and don't really want to pull it up.
Our 1" MMA Mats work well over commercial grade low pile carpet. Over high pile carpet, the tiles may separate a bit which may cause a tripping hazard; This is due to the carpet pad being depressed under the carpet.
I'd like to put this floor in a room in my basement, but the room is 14' 1" x 12' 10". Is it possible to cut these tiles to fit and still be able to lock them together properly?
Our 1" MMA Mats can be cut easily to fit your room with a sharp utility knife and straight edge. These tiles will still interlock with each other since you are cutting the side(s) that will go along the wall.

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Customer Reviews

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We'd love your feedback! Write a Review
Average Rating

  Slippery coating
Self-installed in Living room
from Long Island, NY wrote...
The tiles seem to be coated with some type of coating that makes them very slippery. The coating also seems to remain on the floor beneath the tiles after the tiles are removed, and has been tracked by foot to other floors in the house, making them slippery as well.
  Great mats
Self-installed in Home gym
from Scandia, MN wrote...
Easy to install and quality mats. Used for workouts - insanity, insanity max, p90x3, 21dfx
  Great for workouts!
Self-installed in basement
Verified Purchase
from Indiana wrote...
I bought some of these tiles to place in our unfinished basement to have a softer place than concrete for workouts. My husband and I have been doing T25 (a beachbody workout) on them. These tiles are great for this use. I actually am doing the workouts barefoot to build my feet and leg muscles. They are great at absorbing the shock from jumping. My only complete is that I have created little gnashes in the tile from my sports bra zipper just from doing a superman exercise. If we weren't moving soon, I'd probably want to put these all over our whole basement.
  mats for fitness studio
Self-installed in Fitness Studio
Verified Purchase
from Portland, ME wrote...
I purchased these foam tiles to put on the floor in my fitness studio. The studio is located right above a spa (lesson learned-spa goes above fitness studio...) and I needed to muffle some of the sound made in our higher impact classes. I needed mats that I could take up between classes, that weren't too much of a hassle to take up and put down, and absorbed the noise from jumping. These do the trick pretty well (not 100%, it only really works when students know how to land softly). Of all of the removable padding these were the best value, but were still pretty pricey which is why I only gave a 4 out of 5.
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